HOW TO LOSE WEIGHT MORE EFFORTLESSLY & KEEP IT OFF FOREVER – 25 FANTASTIC TIPS
Some tips to follow if trying to lose weight - Simple
steps that will allow you to lose weight faster and easier
than ever before, and keep it off once and for all.
Following these steps will absolutely work.
Doing these steps will turn your body into a fat-burning
furnace and bring your weight to its natural state. These
steps also have tremendous health benefits as well.
1. Don't bother with Fad Diets - They don't work and you will most likely gain the weight back and ruin your metabolism.
2. DRINK A GLASS OF WATER IMMEDIATELY UPON ARISING Ideally, the water should be purified. - Absolutely no tap water. This starts the body's metabolism and cleansing.
3. EAT A BIG BREAKFAST It is interesting to note that 80
percent of the people who are overweight eat a small breakfast or none
at all. Eighty percent of thin people eat a large breakfast. Your
breakfast should consist of as much as you want of the following items.
Everything listed should be organic if possible. Apples, pears,
berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs,
rye bread, raw butter (raw means not pasteurized and not homogenized),
raw milk, plain yogurt (this means no sugar or fruit), wild smoked
salmon, beef in any form as long as it's organic, chicken in any form
as long as it's organic, lamb in any form as long as it's organic,
tuna, sardines, eggs, tomatoes, peppers, salsa, celery, carrots, any
vegetable, potatoes in limited amounts, coffee in limited amounts made
with pure water not tap water with raw milk or cream and raw evaporated
sugar cane juice or honey as a sweetener, real tea (not tea in tea
bags) .
4. DRINK EIGHT GLASSES OF PURIFIED WATER EACH DAY People
think drinking water will make them gain weight and be bloated. The
exact opposite is true. If you are overweight you need to flush the
toxins from your fat cells. Water is absolutely needed for you to lose
weight.
5. WALK FOR AT LEAST 30 MIN. TO ONE HOUR, NON-STOP,PER DAY
The body is designed to walk. Research shows that slow, rhythmic
movement exercise, such as walking, resets your body's weight set point
and creates a thin, lean body. A 30 minute to one-hour walk everyday
will change your body dramatically in as little as one month.
6. DO NOT EAT AFTER SIX P.M. Do the best you can on
this, however, the good news is you can virtually eat like a pig all
day long, and if you stop eating after six you will still lose weight!
7. REMEMBER THE GRAPEFRUIT DIET? Well, it appears that
there actually is an enzyme in grapefruits that burns fat. Eating
grapefruits all day, as many and as often as you desire, will speed the
fat burning process. Our Weight Control Cream actually contains
Grapefruit Extract!
8. DO NOT USE ARTIFICIAL SWEETENERS - Aspartame, which
goes by the name NutraSweet, will make you fat. All other artificial
sweeteners including saccharin, Splenda, or anything else, should be
avoided.
9. ABSOLUTELY NO MONOSODIUM GLUTAMATE (MSG) MSG is an
excitotoxin. It makes you fat, causes all kinds of medical problems,
and can affect your mood making you depressed. It also can be
physically addicting, like Aspartame, and actually make you hungrier.
Check ingredients on all foods.
10. ABSOLUTELY NO DIET SODAS OR DIET FOOD Diet sodas have been called the "new crack" because they appear to be so physically addicting. They actually make you fat.
11. DON'T EAT AT FAST FOOD OR CHAIN RESTAURANTS Any
restaurant that is a chain, a franchise that sells fast food, produces
their food in such a way that it will absolutely make you fat. You can
actually eat French fries and cheeseburgers and lose weight! - provided
that the ingredients that you use are all organic and contain no
chemical additives.
12. NO HIGH FRUCTOSE CORN SYRUP This sweetener makes
you fat and is physically addictive. Just stop buying food at the
supermarket, go to a health food store instead.
13. NO WHITE SUGAR OR WHITE FLOUR White sugar is in
fact physically addicting and makes you fat. However, it is still
better than any artificial, man-made sweetener. If you want to sweeten
something use the recommendations listed above. Sugar would be your
last option.
14. EAT ORGANIC APPLES ALL DAY Eat at least one apple
every day. The more the better. The old saying is true - an apple a day
keeps the doctor away. Apples are loaded with fiber and nutrients; they
normalize your blood sugar and decrease your appetite.
15. EAT ONLY ORGANIC MEAT, POULTRY, AND FISH One of the reasons you are overweight is because of the growth hormone put in meat and poultry.
16. LIMIT DAIRY PRODUCTS Definitely, absolutely, do not
consume any dairy products that are not organic because they will have
growth hormone in them and slow your weight loss.
17. EAT A LARGE SALAD BEFORE LUNCH AND DINNER Even if
your lunch is a cheeseburger, French fries, and a pint of ice cream,
add to it a big, huge salad and eat that first. You'll be amazed that
you lose weight.
18. ADD HOT PEPPERS Anything spicy or hot will increase your metabolism and make you burn fat quicker.
19. USE ORGANIC APPLE CIDER VINEGAR This has some magical
property which helps eliminate fat cells from the body. Take a couple
of teaspoons before each meal and you will be amazed at how your
clothes will become bigger in no time.
20. BREATHE Most people do not breathe enough to stimulate their metabolism and fat burning capabilities.
21. ADD MUSCLE Muscle burns fat. When you add muscle
through exercise you are increasing your body's metabolism. The best
way to do this is yoga, Pilates, Chinese Kung Fu, or old fashion basic
exercises.
22. CHEAT WHENEVER YOU WANT You want ice cream,
cookies, cakes, chocolate, French fries, pizza, potato chips? Don't
deprive yourself. It's better to eat something without guilt than not
eat something and feel bad about it. The interesting statistics prove
that eating food without guilt keeps you thin. Not eating food and
being stressed about it can make you fat.
23. REDUCE OR ELIMINATE THE "UNCONTROLLABLE" URGE TO EAT WHEN YOU ARE NOT HUNGRY
24. GARCINIA CAMBOGIA: A PHENOMENAL WEIGHT LOSS INGREDIENT
This herb has been a part of traditional Hindu medicine for thousands
of years. Only recently was it discovered that one of the active
substances found in garcinia, (-)Hydroxycitric Acid (HCA), proved
effective in helping to suppress the appetite, burn fat and inhibit fat
synthesis! HCA competes for one of the enzymes, Acetyl Coenzyme A,
produced by the body necessary for fat synthesis. The result is a
diminished level of fat that can be synthesized and stored by the body.
The fat that cannot be stored is utilized by the body and leads to
increased energy levels and decreased appetite.
25. USE A SMALLER PLATE - losing weight takes time –
eat wholesome foods and limit your portions. Keep plugging away and be
patient, and the weight will come off!
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