Do you have a problem area on your face that you would like to change?
Double chin, droopy eyes, jowls, pouches, crow’s feet or marionette lines?
Aging is as sneaky as sun damage and it seems that in a twinkling of an eye,
your face can look so different that you might wonder just who is that person
staring back at you in the mirror?
Could facial exercise be the answer to the age old question –“Can I maintain
a youthful appearance?” Must I spend my children’s inheritance to stave off
Mother Nature’s footprints across my face?
You can certainly turn back the clock with facial exercise that employs
resistance and isometric contractions of the muscles using the thumbs and
fingers. This doesn’t mean that you will look sixteen or even twenty again but
shaving off ten or fifteen years from your appearance with exercise rivals the
results of most plastic surgery procedures.
There are 44 muscles in the face and toning these muscles gives the face a
brighter appearance, a natural lift , smoother skin, and results in a
Use these face exercises to tighten up your skin and get it glowing -
exercises the chin area to reduce those sagging jowls and 'turkey' neck.
The hardest part of these face exercises is keeping them up - try to get into a
routine and do them every morning or every evening or when watching television
or taking a bath. With only about 5 minutes of daily face exercises you
should see results start within 2 weeks, and that sagging face should slowly
Here are some basic and very effective Facial Exercises:
To firm up your forehead place your index fingers just above your eyes and pull
down while trying to raise your eyebrows - repeat 10 times
Area Between Eyebrows
Place fingers on bump of nose between eyes. Apply pressure with finders and hod. Move eyebrows up an down - repeat 20 times
Eyes and Crows Feet
1) This ones easier said than done - I've not managed it yet!! - try raising your
lower eyelids without moving your upper ones - repeat 10 times
2) Place 3 fingers around outside corner of eye. Pull gently toward temples. Close and open eyes - repeat 20 times
Push your lips out and make a round shape, stretching forward, now smile as
wide as possible - hold for a second and resume the round shape - repeat 10
1) Suck on your finger as hard as possible and then slowly remove it - repeat
2) to get rid of smokers wrinkles! (STOP SMOKING) and hide your teeth with your
lips and then make a small 'O' shape, keeping the lips as tense as possible
smile as wide as possible.
Neck and chin
1) Looking straight ahead place the index finger and thumb on your neck and
gently pull the skin down as you lift your head - repeat 10 times
2) Keeping your mouth closed and your teeth together press the tip of your
tongue against the bottom of your lower teeth, gradually increasing the
pressure to the count of 10, hold for 6, and slowly release - at the same time,
use 2 fingers at the hollow of your neck as resistance - gently pressing in.
3) Jut your lower lip out as far as possible, place your fingers on your
collarbone and point your chin as high as possible and then pull the corners of
your mouth down.
4) Place your thumb behind the bone just under your chin,
press tongue against your lower gums and pretend to touch
your tongue to your thumb.
5) Tighten your chin muscle as firm as you can by
pushing your lower lip up and out as though pouting.
Tighten as hard as you can so chin turns white and dimpled.
6) Begin looking straight ahead with your chin level. Turn your head to the
right so that it is even with your right shoulder and then push your head
backwards. Hold 6-8 seconds. Return head to forward position with chin level.
Turn your head to the left, even with your left shoulder. Push your head back
and hold 6-8 seconds - repeat 6 times
Exercising the muscles in your face is crucial to looking young. Beauty
treatments with creams can’t lift sagging muscles. Facelifts fall again. In 4
minutes a day, a few days a week, you can tighten the muscles in your face to
regain a more youthful appearance.
Several Facial Exercise programs and
devices are available for purchase. One uses elastic bands and weights,
one uses low grade electrical charge, and one uses a facial covering.
We don't believe that you need to purchase a device or program for
these simple exercises. You can easily do them at home without any
special devices. No need to spend money on a program. We are providing
the basic Facial Exercises for FREE!
What Can Facial Exercises do for You?
Furrows in Forehead Reduced.
Puffy and Droopy Eyelids Eliminated.
Battles Crow's Feet.
Bags and Circles Under the Eyes Disappear
Sagging/loose Skin Becomes Younger and
Alleviation of a Gaunt Looking Face
Lines Around the Lips Diminish
Lips Become Smoother and Fuller
Loose, Hanging Skin Under the Chin Goes
Wrinkles and Stress Lines Disappear
Increase in Vitality of the Face
Can Movement Cause Wrinkles?
people act as if the idea that facial exercise could help the face
is ridiculous, but what is odd, is that it could be believed that
exercise can help every area of the body and not help the face. There
are also those who believe that Facial Exercises will cause a worsening
Many people are confused by statements which conclude the overuse of
muscles can cause the creation and exaggeration of wrinkles. The
statement is part true, and part false. What actually happens, is that
some muscles are worked often, and some are barely used, which
basically lets the skin
crevices. Skin is not evenly distributed because it is not evenly
supported. Therefore, overuse of some muscles can lead to creases and
wrinkles in the areas that are not as used. The remedy for this is to
work all the muscles, so that the underused muscles will not cave in
with time and under use.
Bags Under The Eyes, And A Double Chin?
When you get bags under the eyes it is because the muscles around the
eyes, both above and below the eyes are weak and they have let the
muscles sag. The result is the eye
itself looks smaller and bags and fatty deposits develop below the eyes.
A Double Chin it the result of fatty deposits below the chin being formed and the muscle
structure of the face becoming slack, resulting in the muscles around
the cheeks becoming smaller and not supporting the skin properly. A
good facial exercise program gets rid of all these problems.
A good facial exercise program lifts and tones the facial muscles -those often used and those rarely used - to create an even skin tone It
is not unusual with a facial exercise program to see a difference in as
soon as one week, due to the isometric nature of facial exercises.
The isometrics mean you don't have to spend 8 to 10 hours a week on facial exercise to see the benefits.
Isometric exercise is a form of resistance training in which the
participant uses the muscles of the body to exert a force either
against an immovable object or to hold the muscle in a fixed position
for a set duration of time. In this type of exercise, the muscle is
contracted but does not change length during the exertion of force.
Just like the rest of the body, the face has muscles that can be
strengthened to do the work they are supposed to do. This exercise program will
help you learn how to control and exercise these important muscles. We all know
what happens when we don’t exercise our bodies. Everything drops downward. The
same thing happens to the face as the muscles weaken and shrink from lack of
exercise. Once you have learned these exercises, you will be able to complete
your facial exercise session in 4 minutes.